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另类中國古典文學
在中國古典文學中，有一類作品幾百年來被封存，士人止步，市井絕跡。
這些古典作品不外如下幾部：
《金瓶梅》、《續金瓶梅》、《西廂記》、《肉蒲團》、《剪燈新話》、《品花寶鑒》、《九尾魚》、《飛花艷想》……等等等等。
說不說不清，找也找不全。
我手頭只有三部上列另類古典文學的作品：
明末清初，李漁用情隱先生這筆名寫的《肉蒲團》也叫《覺後禪》；
明朝時的王世貞寫的《金瓶梅》；
與元朝時王實甫的雜劇《西廂記》。
要讀《金瓶梅》這部大部頭，費時曠日，還是《西廂記》可以先讀。
要好好仔細讀元時王實甫的雜劇《西廂記》。
至於《紅樓夢》寫的都是男女調情的故事，那些道學之士就沒有將之列入猥褻，誨淫誨盜的另類古典文學作品，也許《紅樓夢》這部時代鉅作，實在太偉大了，想封禁也無從下手啊！
我手頭的三部另類古典文學作品：
《西廂記》、《金瓶梅》、《肉蒲團》。
最近讀了《肉蒲團》，這實在是一部未成年人不宜的作品。
整部作品是費時不能再費了。
是一本地地道道的色情作品。
書中的性行為佔盡了全部作品大部份篇章。
“食色性也，聖人亦不能免之。”
戰國時孟子對齊宣王講學，苦口婆心勸他行王道，齊宣王是個貪利好色的人，行王道不是他那號人的治國之道。
齊宣王為了敷衍孟子說：
“寡人有疾，寡人好色矣！”
齊宣王以為孟子會對他加以說教、規勸。
誰知孟子卻說，好色與行王政是風馬牛不相及的事，互不矛盾，可以並駕齊驅的。
這只是說出了大自然界為了生衍繁殖，於是造物者創造出男歡女愛互相取悅的行為。
《肉蒲團》另一個書名叫《覺後禪》，這是作者李漁以佛法中的因果報應來勸善。
李漁在《肉蒲團》中寫活了幾個人物：
夜來央，這位無行書生誓娶天下第一美女，淫盡天下秀色。
賽崑崙是個神盜，不過他盜亦有盜，他只盜有資產的人家，偷過的不會再光顧，他幫未央生引誘老實之婦，這只是作品中這二個最生動的人物。
李漁在其作品中，旨在宣揚因果報應，淫人妻女者，妻女亦為人所淫。
未央生的結髮妻子，最後被權老實這老實人弄大了肚子再將之賣入妓院，權老實的妻子艷芳先前受到未央生的引誘，最後權老實只有收了未央生的銀子，把老婆出讓給未央生，他發誓報仇，最終如願以償。
故事主要還是勸人行善。
因果自有報。
最後未央生、賽崑崙、權老實三人在點蒼山同時落髮出家。
誠如心經所說的“色不異空，空不異色，受想行識，亦復如是……”。
《肉蒲團》的故事。
字裏行間都透出淫穢不堪入目，未成年人實在不宜閱讀。
至於《金瓶梅》，書中的故事雖然寫活了西門慶與潘金蓮，主要還在於作者王世貞以生花妙筆，寫活了明朝時的市井小民的故事。
雖然作者對於性生活也作肆無忌憚的大膽描述。
《金瓶梅》與《紅樓夢》所不同的是《紅樓夢》將清代上流社會裏的少男少女的愛情故事，寫活了大觀園中有血有肉有淚，也有可歌可泣的故事。
《肉蒲團》、《紅樓夢》與《金瓶梅》都可以用：
“說到辛酸處，荒唐愈可悲。由來同一夢。休笑世人悲。”來概括。
我用《紅樓夢》、《金瓶梅》與《肉蒲團》相提並論，實有不當，這三部古典文學作品不在同一品位。
唐突古人了。
意淫乳房 古代詠乳詩詞
康正果 意淫乳房 聊聊乳房這倆球
《詩-衛風-碩人》據傳是讚美莊姜之作，該詩第二章被視爲詠美人容貌的千古典範。
其詞曰：
"手如柔荑，膚如凝脂，領如蝤蠐，齒如瓠犀，螓首蛾眉，巧笑倩兮，美目盼兮。"

《左傳》上有言，"服之不衷，身之災也。"
意思是說，一個人若奇裝異服，穿戴不合身份，就有可能招致意想不到的災難。
這句警戒箴言在此也可另作一偏解：
同理，衷衣而不衷，公然穿在外邊，有時候也會惹禍。

《左傳》上便有類似的事例。
陳靈公及其大夫孔寧、儀行父都與寡居株林的夏姬通淫，有一天這三個性分享夥伴竟穿出夏姬私贈的褻衣在朝廷上嬉鬧，他們的醜行在事後激怒夏姬的兒子徴舒，陳靈公結果死於徴舒的報復。

古人的褻衣大體上類似至今民間仍在使用的肚兜（也叫裹肚）。

進入唐代，裝束是上著短襦，下繫長裙，佩披肩，加半臂，圓開或方開、斜開的領口微露上胸，而裙腰則高提到胸乳部位，在胸前乳下束一條較寬的錦繡腰帶。
内衣的裁剪也稍作相應的改造，下面裁去護腹的部分，上面剪掉套肩而繫的帶子，直接用一段錦緞包裹胸乳而束在腰部，婦人領口敞開的上胸部因而得以裸露出來。
這一時髦的裝束就是小説家言艷傳所謂楊貴妃首創的"訶子"。"

訶子"所釋放的裸露僅略微袒胸，實際上絲毫都未露乳，遠非張藝謀《滿城盡帶黃金甲》及近日電視劇《武媚娘》刻意製造的那種"爆乳裝"場面。

就文化人類學的觀察而言，女人著裝露胸也好，不露胸也好，實際上並不存在淫猥與否的問題，更無關於風化和審美，是不同地域的著裝習俗決定了該處族群各自的羞感和是非好惡。

筆者最近去柬埔寨的吳哥窟轉了一圈，發現那裏殘存的大量雕像無論人神，不分男女，多赤裸上身，袒胸露乳，其身姿儀容相好莊嚴，均雕刻得質樸生動，看不出絲毫色情誨淫的意味。
因爲那些神像或人像的裸露形狀均出於原本寫實，在地處熱帶的真臘國，赤膊袒胸就是那個時代的著裝習俗。
元代的周達觀在其《真臘風土記》中記有他當年在暹粒親眼所見的情形。
他說：
"人但知蠻俗人物粗醜而甚黑，殊不知，居於海島村僻及尋常閭巷間者則信然矣；
至如宮人及南棚（南棚乃府第也）婦女，多有其白如玉者，蓋以不見天日之光故也。

在一個露胸就像露臉一樣平常的社會中，自然不存在中國古代文人面對乳房時的那類問題。
吊詭的是，在重視服飾的華夏文化脈絡中，由於外衣加内衣層層遮蔽，反倒遮蔽得女人上身領口敞開處裸露的肌膚成了她們身上最性感的部位。
隨著"訶子"型内衣一時流行，在唐代詩人的色眼中，美人胸脯上退讓出來的那一痕雪白恍若東方的魚肚白向大地撒下熹微的晨光，自古以來包裹身體的褻衣長夜突然破曉，給迷戀酥胸的唐詩艷趣釋放出持續刺激的能量。
試閲讀下引詩句，即可想見風流才子們親臨現場時視覺上的興奮：
急破催搖曳，羅衫半脫肩。（薛能〈柘枝詞〉）
胸前瑞雪燈斜照，眼底桃花酒半醺。（李群玉〈同鄭相並歌妓小飲戲贈〉）
莫道妝成斷客腸，粉胸綿手白蓮香。（崔玨〈有贈〉）
半露胸如雪，斜回臉似波。（白居易〈吳宮詞〉）          
常恐胸前春雪釋，惟愁座上慶雲生。（方幹〈贈美人〉)
漆點雙眸鬢繞蟬，長留白雪占胸前。(施肩吾〈觀美人〉)
鬢垂香頸雲遮藕，粉著蘭胸雪壓梅。（韓偓〈席上有贈〉）
雪胸鸞鏡裡，琪樹鳳樓前。（溫庭筠〈女冠子〉）
經此類香艷詩詞反復謳歌，風雅篇什所標擧的"膚如凝脂"之"白"如今特別聚焦於如雪似酥的美人胸脯，高光出香艷詩詞特有的色彩。
此外，從上引各詩的詩題更可以看出，詩人垂青的美人都是歌姬舞女之類的人物，那雪胸炫目的情景也都來自娛樂場合的即景，只是些粗略閃現的片段，從篇幅到内容均不足以構成以"感物"或"體物"為要旨的詠物詩詞。
但"雪胸"或"酥胸"之類的詞彙歷經反復沿用，逐漸便積澱成後世詠乳詩詞慣用的香艷構件。
類似的香艷構件在後來的一系列艷詩中更陸續有所增添，為清人專題詠乳的詠物詞積累了充足的描寫詞彙。
唐代平康妓趙鸞鸞有一首題曰〈酥乳〉的七絕，其詞曰：
"粉香汗濕瑤琴軫，春逗酥融白鳳膏；浴罷檀郎捫弄處，露花涼沁紫葡萄。"

這首出於歌妓之口的詠乳詩初次突破以往艷詩僅觸及一抹雪胸的局限，通過美人出浴的佈局，和盤托出"白鳳膏"一樣酥軟的乳房，且高光點亮"紫葡萄"這一代稱乳頭的香艷構件，為男性視角最眼饞的乳頭拈出了一個被反復使用的轉喻（metonymy）。
如唐寅〈幽會〉所云：
"寸心織得丁香交，懷玉菽乳情未了 --嫩紅荳蔻紫葡萄，含情向儂羞藏笑。"
 再如王偁〈酥乳〉所云：
"一雙明月貼胸前，紫禁葡萄碧玉圓。"
女人身上具有性感的部位及其特徵未必都具有美感，哺乳期的母乳通常多是乳頭腫脹，乳暈發紫，純屬吊在嬰兒嘴中狠咂猛吸的飲食袋，實無香艷趣味可言。
香艷文字的修辭格慣於用具有轉喻功能的精美物件--從花木到珠寶--替換此類身體部位的名稱，比如像"紫葡萄"這個顔色和形狀均可凸顯乳頭特徵的用語，經過反復使用，便把女人身體上特別吸引男性視角的部位改裝成華麗的物件，而該部位那個叫起來不太雅訓的名稱--乳頭或奶頭--也隨之由精美物件的名稱所取代，化俗為雅，被正式納入詩詞語彙。
在香艷詩詞的語境中，"紫葡萄"這個轉喻性的稱呼便成爲乳頭的通稱，詩詞作者及其讀者彼此心領神會，形成創作與閲讀的默契，一方面從字面上迴避了他們不願直面的女性肉體性（fleshness），另一方面則通過對那一特定部位的物件化處理，將其雕琢成可供他們把玩的軟核（soft-core）文字，從而滿足了他們戀物癖的詞藻嗜好。
唐代的露胸裝僅流行一時，宋代以降，一種叫做"抹胸"的女人内衣復趨於保守，更上延蓋住了領口敞開處露出的那部分胸脯。
《紅樓夢》中寫尤三姐耍弄賈璉和賈珍，說是她身上的大紅襖半掩半開，故意露出"蔥綠抹胸，一痕雪脯"，看得那兄弟倆"酥麻如醉"，一時發獃。
可見抹胸的遮掩反遮出了破綻，它遮掩得越多，越加助長男人凝注窺視的欲望。
按照警幻仙姑對好色之徒所作的分類，像賈璉、賈珍這類"恨不能盡天下之美女供我片時之趣興"的色鬼，被歸類為"皮膚淫濫之蠢物"。
而對她偏愛的"天下古今第一淫人"賈寶玉其人，仙姑則杜撰出"意淫"一語，用以褒獎他那"天分中生成一段痴情"。
關於此意淫的確切含義，曹雪芹書中並無嚴密的界説，只是說這倆字"惟心會而不可口傳，可神通而不可語達"。
通觀《紅樓夢》寫寶玉"在閨閣中，固可為良友"的一系列情節，我們還是可心會神通出警幻仙姑在寶玉身上欣賞的那個"意淫"。
大體上可以説，它指的是寶玉這樣的大男孩在成長為男人的過程中特別喜歡與女孩子建立親昵關係的情意心態，尤其是他突然面對女性身上比較性感的部位時，那種情不自已的興奮反應。
比如在該書第二十八囘中有一段場景，說的是薛寳釵"肌膚豐澤"，以致緊箍在她手腕上那串紅麝香串子一時間很難褪下來讓寶玉細看，就在她力圖褪下紅麝香串子的瞬間，寶玉瞥見她"雪白一段酥臂"，不覺就神不守舍，發起獃來。
這幕情景可謂生動地體現了寶玉那種大男孩春情萌動期的意淫狀態，他那個"意淫"，顯然是淫在情不自已的視覺凝注上，淫在乍見女人肌膚裸露處而急欲親近的痴想内。
這種意淫狀態也可用來轉喻香艷詩詞的戀物癖鋪陳特徵。
與這類軟核文字的描述相比，今日的明星模特裸體寫真照反倒顯得缺乏色情感，因爲那赤裸全身的照片以一目了然的效果凍結了持續凝視的欲望，它的一覽無餘把開始與終結重合在一個平面上，恍若蛇髮女妖美杜沙投下的冷光注視，一下子石化了被定格下來的裸體。
而像香艷慢詞這樣的軟核描述則有如一段錄像，男性色眼急欲看見的裸露是在一連串句子的綫性敍述中逐漸展現出來的，期間的窺視障礙重重，備受挫折，其能見度總是迷離恍惚，始終都看不到完全的裸露。
在以下這首詠抹胸的〈沁園春〉慢詞中，一個意淫乳房的旅程便是從男性色眼窺視抹胸的意識流回憶開始的。
其詞曰：

絡索雙垂，輕容全護，收來暗香。
憶才鬆寶釦，領邊依約；偶除瑤釧，袖裡端相。
塞上酥凝，峰頭玉小，恨淺抹橫拖一道岡。
深深掩，掩幾分衷曲，還待猜詳。
幾經刀尺評量，與細膩、肌膚要恰當。
為當胸闌束，期他婉軟。
一心偎貼，不間溫涼。
若化蠶絲，縫成尺幅，那數陶家十願償。
偏纖手，在風前扇底，更自周防。（引自《清稗類鈔-服飾類》12）
詠物詞的寫作最講究"言其用而不言其名"，刻意追求"不待分明訖盡，只仿佛形容"的妙處。
該詞上片前三句即輕描淡寫，點出了抹胸穿在佳人身上的好處。
緊接著兩組對偶句抓拍了佳人日常活動中兩個隨意的動作，寫她解開上衣鈕釦和擡起手腕褪下鐲子的瞬間，同時點出她半掩的衣領間和揚起的袖口中可被窺視到的景致，即該詞的所詠之物--抹胸。
接下來寫這一塊"淺抹橫拖"的織物如何遮蔽了色眼注視的核心目標，最後以窺視受阻的幾許悵惘和意猶未盡的猜想轉入下片的進一步鋪陳。
下片一連串描述抹胸的長短句可謂詠物而不滯於物，做到了周密的思致安排，把那幅裁剪合身的内衣寫得與它護持的胸部若合符契，貼心中意，以致讓隔阻在外的色眼滿目豔羨，不由得想起陶淵明《閑情賦》親近佳人身體的那條轉喻性思路，懸想自己化身蠶絲，縫入抹胸，以期貼身擁抱那個被轉喻為"塞上酥"、"峰頭玉"的終極目標。
末尾三句則忽一頓挫，以佳人纖手的周密防範作結，杜絕了色眼試圖潛入的任何縫隙。
陶淵明願違生悲式的結局在該詞的尾聲中回響起迷惘的弦外之音。
就這一意淫旅程在表述上的"意在言外"之致來説，這首慢詞還算是寫得體物工麗，不落堆砌詞藻之嫌的，儘管該詞作者"感物起興"和"體物寫志"之"興"和"志"根本談不上傳統詩評所標擧的格調高尚，遠不能與陶淵明賦中有所寄托的人生感喟相比，僅苦心孤詣，纏綿悱惻在渴求親近乳房的徒勞中而已。
該詞作者宋翔鳳（字于庭，1776-1860）据云是位有志於經世致用的人物，在鴉片戰爭前後的年月，他於時勢感慨甚深，因而與志同道合的龔自珍交往頗洽。
龔曾贈詩宋翔鳳，有"萬人叢中一握手，使我衣袖三年香"之句。
兩個人在當時都以經學和古文著稱，私下卻均耽溺香艷詩詞。
這種價值與趣味兩歧而又兩栖的糾結也出現在因留有兩首詠乳詞而有必要在此一提的兩位清初文人傳世的作品中。

四
這兩位文人一個叫陳玉璂（生卒不詳，约1681年前后在世），一個叫董以寧（1630-1669）。
二人都以師法六經，振興古文見稱於時，名居當時的"毗陵四家"之列，但同時也都好填艷詞。
與好聲色器玩，曾一度"狼藉旗亭北里間"的董以寧相比，陳玉璂在艷詞製作上耽溺更深，作品也更多。
他的《學文堂詩餘》中收有三十三首 〈沁園春〉，對美人從頭到腳，從胸腹肚臍到腸膽等内臟，針灸穴位一樣佈下重點，觸處牽情，題詠殆盡，其詞癖物戀的筆鋒幾乎肢解美人的身體，把其中的每一個部位都孤立出來，轉化成美麗的詞藻，編入用事的程序。"
美人乳"即其中的一首。
其詞曰：

擁雪成峰，挼香作露，宛像雙珠。
想初逗芳髫，徐隆漸起，頻拴紅袜，似有仍無。
菽發難描，雞頭莫比，秋水為神白玉膚。
還知否、問此中滋味，可似醍醐。
羅衣解處堪圖，看兩點、風姿信最都。
似花蕊邊傍，微勻玳瑁，玉山高處，小綴珊瑚。
浴罷先遮，裙鬆怕褪，背立銀釭喘未蘇。
誰消受，記阿侯眠著，曾把郎呼。

明末諸生董以寧出身仕宦人家，年輕時"常與文友取唐人尊前、花間集、宋人花庵詞選，及十六家詞，模仿僻調將遍。"
他的《蓉渡詞》中收有七首詠美人身體的〈沁園春〉，其中"美人乳"一首當屬與陳玉璂唱和之作。
現轉錄如下，以資聯類對比，互文解讀：

拊手應留，當胸小染，兩點魂銷。
訝素影微籠，雪堆姑射，紫尖輕暈，露滴葡萄。
漫說酥凝，休誇菽發，玉潤珠圓比更饒。
開襟處，正粉香欲藉，花氣難消。
當年初捲芳髫，奈墳起、逾豐漸逾高。
見浴罷銅漥，羅巾掩早，圍來繡袜，錦帶拴牢。
逗向瓜期，褪將裙底，天壤何人吮似醪。
幽歡再，為嬌兒拋下，濕透重綃。

芡實（雞頭肉）
首先要點出的是，這兩首慢詞為詠乳房的軟核文字再添了"菽發"和"雞頭肉"兩個香艷構件。"
菽發"典出《雜事祕辛》中描寫一位民間女子被選入皇宮之前裸體接受驗處檢查的文字。
負責檢查入宮女子身體的吳姁脫光了她的衣服，從上向下拊手摸揣，仔細驗收：
"姁為手緩，捧著日光，芳氣噴襲，肌理膩潔，拊不留手。
規前方後，築脂刻玉。
胸乳菽發，臍容半寸許珠，私處墳起。
為展兩股，陰溝渥丹，火齊欲吐。
此守禮謹嚴處女也！
"菽是豆子。
《詩-大雅-生民》："實發實秀"。
疏："發者，穗生於苗，初發苗生也。"
所謂"菽發"，就是用初生的豆苗形容發育中的少女乳房之柔美鮮嫩。
陳、董二人把這個名詞和動詞結合的短語借用到他們的詠乳詞中，凝固成少女乳頭的代稱。
而"雞頭肉"則事出劉斧《青瑣高議-驪山記》中所記楊貴妃一段軼事，說的是：
"一日，貴妃浴出，對鏡勻面，裙腰褪，微露一乳，帝以手捫弄"，出對子曰：
"軟溫新剝雞頭肉"，
安祿山從旁對曰："潤滑初來塞上酥"。
雞頭肉即芡實，是從狀似雞頭的芡實外殼内剝出的一粒粒種子。
與上述的"菽發"並列對擧，都是以鮮嫩可口的美食轉喻乳頭。
再聯係另一代稱"紫葡萄"以及那首詠抹胸詞中"塞上酥凝，峰頭玉小"兩句，不難看出，抹胸流行以來的艷詞作者多把面對乳房的焦點從"一抹雪脯"移向乳房尖端，特別眼饞那"菽發"或"雞頭肉"一般的乳頭了。
董詞首句的"拊手應留"，顯然從《雜事祕辛》中吳姁的"拊不留手"一句變化而來。
吳姁是在作體檢，"不留手"者，極言受檢者的肌膚光滑，在她身上例行公事的吳姁因而順溜地摸了下去。
但"拊手應留"的手是誰的手呢？
只有拊手的動作，並無主使的人物，處於被撫摸狀態的女性身體竟也像接受體檢的入宮少女那樣，任憑一隻撫摸的手留在她胸膛上，恣意捫弄那銷魂的兩點。"
應留"兩字明確地強調了手的主動性及其有意識狀態。
陳詞首兩句中"擁"和"挼"兩個動作在"拊手應留"的取向上更爲著力，兩個動詞同樣因主語的缺位而給讀者的色眼留出了插手的意淫空間，連"擁"帶"挼"之下，隱隱分享到舒暢的手感。
一組親近乳房的軟核行動片便由此拉開了帷幕。
在接下來的長短句中，陳詞和董詞均運用慢詞相當充分的篇幅，填充了"雞頭"、"菽發" 、"紫葡萄"、"酥凝"等有出處的轉喻詞藻，鋪敘出賦體文字層層推進的佈局，對一個年方二八的女子在其青春發育過程中那胸部的迷人之處，兩首詞都作了極盡渲染的能事。
鋪陳中還插入美人幾個欲露還掩的戲劇性動作，順便也帶出那些動作所觸及的抹胸。
陳詞刻畫發育中的乳房在"紅袜"掩蓋下逐漸隆起，董詞則描繪美人出浴後遮遮掩掩，羞怯地"圍來繡袜，錦帶拴牢。"
兩首詞的鋪陳焦點最終都對準了詠乳詞最色迷的乳頭，從撫摸的快感急劇升級，突轉向渴求吮吸的高潮。
陳詞提出"此中滋味，可似醍醐"的設問，董詞緊跟著發出"天壤何人吮似醪"的呼應。
乳房因其可分泌供成人享用的乳汁而被賦予特殊的艷趣和詩意，這在詠乳詩詞中可謂前所未有，破題首創。
與西方乳房文化中把乳房的觀賞美與其哺乳功能對立起來的審美觀不同，詠乳詞中的美人為面對她乳房的"郎"--哪怕該郎是並不般配美人的"天壤王郎"之輩--承擔了既是妻妾又類似乳娘的角色，任憑該郎分享哺乳的奶水。
兩詞最後均以美人逗趣的口吻道出房中情事某一私密片段作結。
一個片段是：
"誰消受，記阿侯眠著，曾把郎呼。"
美人告白，她是在孩子入睡後才去滿足那"此中滋味，可似醍醐"之渴求的。"
阿侯"在此代稱孩子，可參看〈莫愁歌〉：
"河之水向東流，洛陽女兒名莫愁。
--十五嫁為盧家婦，十六生兒字阿侯。"
另一個片段是：
"幽歡再，為嬌兒拋下，濕透重綃。"
美人自述，她是撇下吃奶的孩子，帶著潮濕的胸脯來應酬"天壤何人吮似醪"的貪饞的。
食與色兩大欲至此達成混合的滿足，而詠乳艷詞詠到這一地步也就詠出了意淫的邊際，墮入中國形而下世俗的食色養生魔道了。

五
爲什麽陳詞會提出"此中滋味，可似醍醐"的設問？
爲什麽董詞更以"天壤何人吮似醪"的懸想作進一步的強調？
我們在朱彜尊（1629-1709）〈沁園春-詠乳〉的唱和之作中似可找到答案。
朱彜尊向來以寫香艷詩詞著稱，論述他〈風懷詩〉和《靜志居琴趣》的文章已發表不少，但似乎還未見有人提及他這首詞作。
蔣景祁的《瑤華集》（刊於康熙二十五年）收錄了朱彝尊包括該詞在内的十三首〈沁園春〉詠物艷詞，並給予很高的評價。
說"竹垞〈沁園春〉諸作，摹化刻露，庶幾靖節〈閑情〉之遺，非他家可到。"
其見仁見智的讀者反應未免穿鑿失實，過分拔高。
對比前兩首詠乳詞，朱詞明顯是與陳、董詞作唱和的踵事增華之作，從遣詞造句到思致安排都明顯欠佳，本可以存而不論。
但就承接以上兩詞的高潮而言，該詞中"量取刀圭，調成藥裹，寧斷嬌兒不斷郎"這三句還是值得引用在此，詳析其文意，從中一窺明清之際人乳養生習俗的有關信息。"
刀圭"是中药量器名，"藥裹"本指藥囊，此處即指藥物。
從"寧斷嬌兒不斷郎"這句話來看，要用量器承接的東西顯然是"嬌兒"正在吃的母乳，而用此母乳調製的藥物就是給不能斷絕奶水供應的該郎服用了。
朱彜尊詞中這三句說得含糊簡約，讀了另一首題曰〈沁園春-乳〉的艷詞，便可明瞭其中的的詳情。"
乳"這一標題語意雙關，可謂既詠乳房，也詠乳汁，詠後者的成份甚至更多。
其詞曰：

盤坐閒牀，鳳鈕藏春，暗懷醴泉。
料紗兜酥映，雞頭温軟，冰紈縠影，桐子芳鮮。
桂釀黏飴，絲餻調粥，肯遜蓮房甘露漙。
郎窺見，急羞遮豔菂，笑墮饞涎。
丹臺搗藥仙傳，候滲雪蒸霞香粉丸。
覷雙峰聳處，紫雲圓暈，四弦彈罷，紅玉斜攔。
觥飯加餐，宫茶遞飲，好飫嬌兒伺醒眠。
篩銀碗，暫留停烏哺，供養榆年。

該詞作者朱昂也是一位大寫艷詞的清代文人，有作品集《百緣語業》傳世。
他在起首三句中就開門見山，透露出該詞詠乳的要點是衣衫内那誘人的乳房所貯存的"醴泉"。
在用兩組對偶句意淫一番乳房的綽約形影後，接著便列舉各類甜食，說那些食物均不能與佳人懷中 "醴泉"的滋味相比，然後以該郎窺見那被轉喻為蓮子的乳頭之後饞涎欲滴的情狀引出下片有關人乳調製仙藥的描述。
關於人乳養生以及調製藥物的實踐在古代文本中多有記載。
據《史記-張丞相列傳》所記，丞相張蒼免職後，年老齒落，平日純以人乳為食。
他家中妻妾成群，選出大批育嬰哺乳者專供他吃奶。
這位滿嘴沒牙的老頭子後來活了一百多歲，他的長壽遂經謬傳而被歸因為吃人奶所致。
古人因此稱人乳為"仙家酒"，認爲它有養生、治病及烹製美味的功效。
應該認識到，中醫的醫術中向來都混有大量的方術，就連被譽爲醫學大師的李時珍在他的《本草綱目-人部-乳汁》欄目内都收有偏方，勝贊人乳治病養生的功能，並抄錄下民間流傳的〈服乳歌〉一首。
其詞曰：
"仙家酒，仙家酒，兩個壺盧盛一斗。
五行釀出真醍醐，不離人間處處有。
-- 清晨能飲一升餘，返老還童天地久。"
人乳養生的方劑在明朝傳佈甚廣，醫書中還記載有用人乳製作奶粉的操作過程。
比如在《金瓶梅》第七十九回中，有一情節即講到玉簫讓奶娘如意兒擠了半甌子奶，到書房内給西門慶配藥吃。
此陋習頹風到清代仍餘波翻滾，慈禧太后和袁世凱都把人乳當瓊漿玉液服用。
房中書更神乎其神地將人乳納入"三鋒大藥"之一，說"男子咂而飲之，納於丹田，能養脾胃，益精神。"
女人的母乳於是成爲男人採陰補陽的頑念中特別渴求的東西。
朱昂詞中"丹臺搗藥仙傳，候滲雪蒸霞香粉丸"兩句即對此"仙家酒"的調製作了艷趣加仙趣的鋪陳。
末尾數句明確地重申了朱彜尊詞中婦人"寧斷嬌兒不斷郎"的表白。
乳房儘管長在婦人身上，使用權卻外在於她的人格和身體。
她被加強營養，催生奶水，既哺乳嬌兒，又供養老人。"
烏哺"者，舊稱烏鳥能反哺其母，故以喻人子奉養其親。"
榆年"，桑榆年也，指老年。"
銀碗"乃指盛奶水的器皿，據説製作人乳奶粉要用銀碗承接乳汁。
看來該詞中接受人乳養生的老年人也是個類似漢丞相張蒼的人物，要靠人乳頤養長壽，那擠入銀碗的奶水，想必就是供"滲雪蒸霞香粉丸"製作之用了。
從"觥飯加餐，宫茶遞飲，好飫嬌兒伺醒眠。
篩銀碗，暫留停烏哺，供養榆年"這末尾六句描述的情景來看，詞中所述的婦人肩負哺乳嬰兒與人乳養生的雙重需求，她像奶牛一樣被提供豐富的餐飲，因忙於哺乳醒後的嬌兒安寧入睡，她只好暫停給需要人乳養生的老人供奶。
意淫乳房的艷詞至此已變調為意淫人乳養生，食與色兩大欲望於是在女人的乳房上結晶成古代文人食色合一的特殊艷趣。

六
綜上所述，可以明顯地看出，在中國古代文化中，有關乳房的論述及其形象的呈現都遠不如它在西方文化中那樣備受關注和含義豐富。
特別是在視覺藝術領域，中國並無西方意義上的裸體雕塑和繪畫，古代藝術家也無意在雕塑或繪畫中創造西方那種純人體作品的理想美，因而也不存在視覺上國粹的乳房美形象。
關於乳房形狀的美或醜，在古人的觀念中一直都比較模糊，只是在詠嘆抹胸及其上方露出部位的詩詞中，才隱約令人聯想到乳房的存在。
即使是艷體詩詞中所詠的美人乳，也多與所詠的美人肩、美人腰、美人足等其他部位並列鋪陳，在分量上不分軒輊，實在看不出它在女人身上有什麽異於其他部位的獨特價值和重大含義。
乳房就是乳房而已，它長在女人身上，包裹在抹胸之内，從沒有像在西方那樣被聖潔化爲聖母或愛神的優美乳房，也沒有被妖魔化為女巫的大奶頭慘遭血淋淋的刑戮。
比較而言，反倒是乳房所分泌的乳汁，由於除了哺乳嬰兒外還可用於養生治病，供男人採陰補陽，它反而顯得比乳房本身還更受關注。
這恐怕就是詠乳詩詞中多把意淫的焦點對準乳頭，並用諸如紫葡萄、菽發、雞頭肉等可食用的植物代稱那個敏感部位的緣故。
與農牧兼營的西方飲食文化差異甚大，自古以來以農耕爲主中華大地更偏重穀物食品，素來缺乏牛羊乳絡的供給。
本來是哺乳嬰兒的人乳竟也被挪用於補養成年男人。
在中國形而下世俗的食色合一文化中，乳房本身的性感和美感因而就顯得遠不如它可供吮吸飲用的醍醐美味更能激發古代文人的香艷聯想了。
必須指出，人乳的本質乃是母乳，無論其中含有多麽豐富的養分和具有多大的免疫效果，都只是天生來供嬰兒食用，並隨著嬰兒的營養需求而自動調節，發生變化的。
因此，只有在作爲母乳哺乳嬰兒的情況下，人乳才絕對優於牛奶。
但它與成人的營養需求完全無關。
根據營養學家的化驗分析，對成人來説，人乳的養分不只遠低於牛奶，甚至不能與最普通的日常飲食相比。
然而在飲食業畸形發達的今日中國，人乳養生的古代癖性也在商業炒作中沉渣泛起，被渲染得聳人聽聞。
據媒體報道，湖南長沙一家餐館便推出中國第一桌"人乳宴"，送上餐桌的昂貴菜肴即以哺乳期婦女的乳汁為原料製作而成。
人乳買賣的另一消費方式是出售人乳營養飲料，真所謂"飽暖思淫欲"，鄧小平恩准一部分先富起來的個別人士便是這種另類飲料的顧客。
有權有錢的男人，什麽都想買來享用，另有媒體揭露，"在深圳的富人圈裡，喝人奶的風氣正在盛行。
只要有錢，還可以對著乳頭喝"。
成人奶媽於是應運而生，雇傭成人奶媽的消費者已把他們的補養嗜好與色情享受沆瀣一氣，在後毛鄧時代無奇不有的中國，古代的陋習於是有了推陳出新的發展。
高官與富商麇集的高級會所更推出美食加狂歡（orgy）的宴饗。
餐桌上除了山珍海味，另有一道菜是美女人奶。
據一位記者報導，這道菜並非盛在任何器皿裏，而是在每位食客旁陪一位全裸的美艷少婦。
請客的富商人告訴在座的貴客：
"大家請隨意，想喝奶請喝奶，想"吃人"就"吃人"！
"一時間，在座的貴客紛紛投入"奶媽"的懷抱，都做了詠乳詞詠嘆的天壤王郎活神仙。
明代诗人王偁曾写有一首《酥乳》诗：
一双明月贴胸前，紫禁葡萄碧玉圆；夫婿调酥绮窗下，金茎几点露珠悬。
吴耳有一首题为《伸腰》的诗：
一团红玉下鸳幛，睡眼朦胧酒力微；皓腕高抬身宛转，销魂双乳耸罗衣。
清代诗人孙原湘对女人的乳香别有心得：
水晶帘下恣窥张，半臂才遮菽乳香；姑射肌肤真似雪，不容人尽已生凉。
唐代诗人赵鸾鸾曾形容女人的乳房像雪腻香酥的白凤膏，乳头像紫葡萄，写的鲜活逼真，读之令人心摇神动：
粉香汗湿瑶琴轸，春逗酥融白凤膏；浴罢檀郎扪农处，露花凉沁紫葡萄。
清代文人朱彝尊写有《沁园春》一词，描写女子乳房也很有特色：
隐约兰胸，菽发初匀，脂凝暗香。
似罗罗翠叶，新垂桐子，盈盈紫药，乍擘莲房。
窦小含泉，花翻露蒂，两两巫峰最短肠······
清人陈玉璂也有一阙《沁园春》词，更是把女人的乳房的美推向了极致：
拥雪成峰，挼香作露，宛象双珠，想初逗芳髻，徐隆渐起，频拴红袜，似有仍无，菽发难描，鸡头莫比，秋水为神白玉肤，还知否？问此中滋味，可以醍醐。
罗衣解处堪图看，两点风姿信最都，似花蕊边傍微匀玳瑁，玉山高处，小缀珊瑚。
浴罢先遮，裙松怕褪，背立银红喘未苏。
谁消受，记阿候眠着，曾把郎呼。
词中精妙的运用多种比喻如：雪、珠、菽、鸡头、白玉、玳瑁、珊瑚等，细致入微地描绘了美女酥乳的美，真是画龙点睛、栩栩如生，放射着醉人的肉香，诱人的魅力，让人销魂，令人忍不住捧握把玩。
曹植《洛神赋》、《淮南子-修务训》以及《西京杂记》等作品，将中国古代人们心目中的理想美女，做了如下的概括：年轻苗条，肌肤白嫩如凝脂，手指细柔如破土幼芽，两耳稍长显出一副福相，黑发光泽如漆，发髻高梳，簪珥精巧，面颊丰润，鼻梁高高，朱红的小嘴唇，整齐洁白的稚齿，文彩鲜艳的衣装，以及舒徐优雅、柔情宽容的举止等等。
古诗词对乳房的别称
乳者，奶也。妇人胸前之物，其数为二，左右称之。
发于豆蔻，成于二八。
白昼伏蛰，夜展光华。
曰咪咪，曰波波，曰双峰，曰花房。
元代诗人张劭的《美人乳》：
“融酥年纪好邵华，春盎双峰玉有芽。画槛横依平半截，檀槽侧抱一边遮。
香浮欲软初寒露，粉滴才圆未破瓜，夹捧芳心应内热，莫教清楚着单纱。”

朱彝尊写的《沁园春》一词：“隐约兰胸，菽发初匀，脂凝暗香。
似罗罗翠叶，新垂桐子，盈盈紫药，乍擘莲房。
窦小含泉，花翻露蒂，两两巫峰最断肠。
添惆怅，有纤褂一抹，即是红墙。
偷将碧玉形相。
怪瓜字初分蓄意藏，把朱阑倚处，横分半截，琼箫吹彻，界住中央。
取量刀圭，调成药裹，宁断娇儿不断郎。
风流句，让屯田柳七，曾赋酥娘。”
关于胸部的古诗词
明代诗人王偁曾写有一首《酥乳》诗：
一双明月贴胸前，紫禁葡萄碧玉圆；夫婿调酥绮窗下，金茎几点露珠悬。

刚才在网上看到一篇文章，感觉写的不错，于是就顺手牵来放在我的博客上和大家分享，我个人感觉这篇文章写的很微妙，不论你是男人还是女人都会让你回味无穷，文章写的比较深，我欣赏起来有点吃力，不过我还是愿意多读几次来消化，闲暇之时也来领略一下古人对玉乳双峰之美的描写。
我国古人在欣赏女人美色方面独树一帜，在古典诗词中，不难找到有关描写女人乳房的华辞艳句。
比如明代诗人王偁曾写有一首《酥乳》诗：一双明月贴胸前，紫禁葡萄碧玉圆；夫婿调酥绮窗下，金茎几点露珠悬。
此诗用明月来比喻女人乳房的丰盈、圆润，显得很传神，很贴切。
香浮欲软初寒露，粉滴才圆未破瓜，夹捧芳心应内热，莫教清楚着单纱。
这首诗显然是在描写少女乳房刚刚初长发育，胸还有些平，乳头就像长出的玉芽。

清人陈玉璂也有一阙《沁园春》词，更是把女人的乳房的美推向了极致：拥雪成峰，挼香作露，宛象双珠，想初逗芳髻，徐隆渐起，频拴红袜，似有仍无，菽发难描，鸡头莫比，秋水为神白玉肤，还知否？问此中滋味，可以醍醐。
罗衣解处堪图看，两点风姿信最都，似花蕊边傍微匀玳瑁，玉山高处，小缀珊瑚。
浴罢先遮，裙松怕褪，背立银红喘未苏。
谁消受，记阿候眠着，曾把郎呼。
词中精妙的运用多种比喻如：雪、珠、菽、鸡头、白玉、玳瑁、珊瑚等，细致入微地描绘了美女酥乳的美，真是画龙点睛、栩栩如生，放射着醉人的肉香，诱人的魅力，让人销魂，令人忍不住捧握把玩。
一同欣赏古人怎样用华辞艳句描写女人的乳房
我国古人在欣赏女人美色方面独树一帜，在古典诗词中，不难找到有关描写女人乳房的华辞艳句。
比如明代诗人王偁曾写有一首《酥乳》诗：
一双明月贴胸前，紫禁葡萄碧玉圆；夫婿调酥绮窗下，金茎几点露珠悬。
此诗用明月来比喻女人乳房的丰盈、圆润，显得很传神，很贴切。
清代文人朱彝尊写有《沁园春》一词，描写女子乳房也很有特色：
隐约兰胸，菽发初匀，脂凝暗香。
似罗罗翠叶，新垂桐子，盈盈紫药，乍擘莲房。
窦小含泉，花翻露蒂，两两巫峰最短肠······
清人陈玉璂也有一阙《沁园春》词，更是把女人的乳房的美推向了极致：
拥雪成峰，挼香作露，宛象双珠，想初逗芳髻，徐隆渐起，频拴红袜，似有仍无，菽发难描，鸡头莫比，秋水为神白玉肤，还知否？问此中滋味，可以醍醐。
罗衣解处堪图看，两点风姿信最都，似花蕊边傍微匀玳瑁，玉山高处，小缀珊瑚。
浴罢先遮，裙松怕褪，背立银红喘未苏。
谁消受，记阿候眠着，曾把郎呼。
词中精妙的运用多种比喻如：雪、珠、菽、鸡头、白玉、玳瑁、珊瑚等，细致入微地描绘了美女酥乳的美，真是画龙点睛、栩栩如生，放射着醉人的肉香，诱人的魅力，让人销魂，令人忍不住捧握把玩。
古诗如何赞美大胸
1、《诗经·泽陂》里就曾写道：“有美一人，硕大且卷。
……有美一人，硕大且俨。”
2、朱彝尊在词里就用了“巫峰”一词来形容女子的乳房，既然可以用山峰来形容胸部，可见他认为美的乳房不是一平如掌的。
朱彝尊在《沁园春·乳》中的：“隐约兰胸，菽发初匀，脂凝暗香。”
3、西游记》里，第七十二回孙悟空看见女妖精们洗澡的那一段中写道：“褪放纽扣儿，解开罗带结。
酥胸白似银，玉体浑如雪。”这里就直接写到了“白”字；另外“酥”字也大有深意：“酥”是一种用牛奶、羊奶制成的酪制品，自然洁白；“酥”还有“松脆”、“酥软”之意，又让人感受的乳房的质感
4、清朝的董以宁所写的词《沁园春·美人乳》中也有对女性胸部丰满的赞美，“漫说酥凝，休夸菽发，玉润珠圆比更饶”，“当年初卷芳髫，奈坟起逾丰渐欲高”

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Pinterest

sex pose
Stand and Deliver
Face Off
Pearly Gates
The Socket
Happy Baby
Standing O
The Little Dipper 
The 69 Bridge
Coital Alignment Technique
The Captain
Waterfall  
One Up
The Cowgirl  
The Hot Seat 
Spin Cycle 
Stairway to Heaven
Reverse Cowgirl 
Pole Position  
The Lazy Man 
David Copperfield
Heir to the Throne 
Closed for Business  
The Pretzel
Yourself on the Shelf
The G-Whiz  
Doggy Style
The Flatiron 
Butter Churner 
The Ballet Dancer
Iron Chef  
H2Ohh Yeah 
Wheelbarrow, Standing
Seated Wheelbarrow 
The Standing Dragon
Restroom Attendant  
Couch Surfer
Quickie-Fix
Mountain Climber  
Quicker Picker Upper 
Missionary 
Spoon
Open-Legged Spoon
Spork  
Gift Wrapped  
Spoon, Facing
The X Position   
Snow Angel 
The Fusion 
The Spider   
Hovering Butterfly 
69
The Face Sitter 
The Elevator
Swiss Ball Blitz
Magic Mountain 
The Seashell 
What are the best sex positions to try?




https://www.menshealth.com/sex-women/a19547362/45-sex-positions-guys-should-know/
Stand and Deliver



Also known as: The Bicycle
Benefits: The giver (a.k.a. the partner who’s doing the penetrating) can enjoy the view of their penis or dildo thrusting.
Technique: The giver stands at the edge of a bed or desk while the receiver (a.k.a. the partner who’s being penetrated) lies back and raises their legs to their chest.
The receiving partner’s knees are bent as if they're doing a "bicycling" exercise.
The giver grabs their partner’s ankles and enters them.
The giver should thrust slowly, as the deep penetration may be painful for the receiver.
Also try: The receiving partner can place their heels on the giver’s shoulders, which will help open their hips.
Hot tip: If you’re the giver, encourage your partner to play with their clitoris or penis in this position.
Also, show them that they can control your penetration by flexing their thighs.
Face Off



Also known as: The Lap Dance
Benefits: Allows for face-to-face intimacy; cozy for long sessions.
Technique: The giver sits on a chair or at the edge of a bed.
The receiving partner faces the giver, wraps their arms around the giver’s back, and sits in their lap.
Once in the saddle, the receiver can ride up and down on the giver’s shaft by pressing with their legs or knees.
Want to go faster? The penetrating partner can grab the receiving partner’s buttocks to assist with lifting and bouncing.

Also try: The receiver can sit facing the giver on a rocking chair.
Old wooden rockers on hardwood or stone floors provide extra movement.
Hot tip: There's lots of room for creativity in this position for stimulating erogenous areas of the upper body, head, neck, and face.
If the receiver likes having their nipples licked, go for it!
Pearly Gates



Benefits: Great for G-spot stimulation.

Technique: The giver lies on their back.
The receiver can straddle them in a reverse cowgirl position before carefully leaning backward until their back is on their partner's chest.

Hot tip: The giver can reach around and play with the receiver's nipples or clitoris.
(The receiver can also use a vibrator in this position.) 
The Socket



Benefits: “This looks like it's a nice position to fantasize a little and get a new view of your partner’s behind,” says Kerner.
“It's a chance to get absorbed in the sensations.”
Technique: From reverse cowgirl, the receiving partner bends all the way forward, extending their legs all the way back.
They should be supporting their body by resting on their elbows, as if they’re holding a plank.
Hot tip: In this position, a vulva-owning receiver can easily touch their clitoris while being penetrated.
And if the two of you are into spanking, have at it.
Happy Baby



Benefits: This position works for both vaginal and anal penetration—and it’s perfect for G-spot stimulation.
It’s also a more comfortable option for receivers with lower back pain.

Technique: The receiving partner assumes the “happy baby” pose, a yoga position where you lie on your back, bend your knees into your chest, grip the outer edges of your feet, and roll side to side like, well, a happy baby.
In this case, instead of rolling around, the receiver stays put so the penetrating partner can enter them from a kneeling position.
Also try: Tweaking your angles by sliding a sex pillow underneath the receiving partner's hips.

Hot tip: If the receiver doesn’t have much flexibility or balance, the giver can help hold their legs up and apart.
Standing O



Benefits: Ideal position for all things cunnilingus and any forms of vulva or vaginal stimulation you want to throw in: clit sucking, rubbing, digital penetration, and G-spot stroking.
Technique: The giving partner should be on their knees, with the receiving partner standing upright.
The receiver should drape one of their legs around the giver’s shoulders—then, let the eating out begin!
Hot tip: Ideally, the receiving partner should have their hands above their head.
This can be accomplished by using some BDSM restraints.
If restraints aren’t their thing, see if you can find an anchored bar or beam for them to grasp.
The Little Dipper 



Benefits: “A great position that allows for clitoral stimulation with both your mouth and fingers,” says Kerner.
Technique: FYI, the receiving partner will have sore triceps once you both finish.
For the Little Dipper, the receiving partner uses either a bed, couch, or chair to hoist themselves over their partner.
The penetrating partner then inserts their penis or dildo into their partner’s vagina or anus.
The receiver then does tricep dips to move up and down on their partner’s shaft.
If done correctly, you should be in a T-shape formation.

Hot tip: The penetrating partner can play with the receiver’s clitoris or penis for extra stimulation.

The 69 Bridge



Also known as: Golden Gate
Technique: “This just looks impossible to me,” Kerner says.
“But if you’re able to do it, go for it.
I think it’s just a victory in being able to pull this position off.” 
Hot tip: If you’re the person lying on your back, you may need to help out your partner by thrusting your pelvis up, so their mouth can actually reach your genitals.

Coital Alignment Technique



Also known as: The CAT
Benefits: This position offers strong clitoral stimulation for partners with vulvas.
A study published in the Journal of Sex and Marital Therapy found that the CAT significantly increases the likelihood that a vulva-owning partner will orgasm during sex.
Technique: The CAT is very similar to the missionary position, except the penetrating partner is positioned farther up and to one side.
Instead of being chest to chest, the giver’s chest is near the receiver’s shoulders.
The receiving partner should bend their legs about 45 degrees to tilt their hips up.
This causes the base of the giver’s shaft to maintain constant contact with the receiving partner’s clitoris.
Also try: The giver can push their pelvis down a few inches while the receiver pushes up for extra pressure.
Hot tip: Instead of thrusting up and down, the giver can try rocking forward and back or grinding their pelvis in a circular motion, depending on what feels best for their partner.

The Captain



Also known as: V is for Victory
Benefits: Deep penetration, G-spot or prostate stimulation, and access to the clitoris.
Technique: The receiving partner lies on their back and raises their legs in the air.
Kneeling, the penetrating partner holds the receiver’s ankles and spreads their legs into a V shape before entering them.

Hot tip: Since the penetrating partner's hands are busy holding the receiver's legs in place, the receiver can hold a vibrator if they want to add some clit stimulation to this position.
Don’t forget to make sure the receiving partner stretches their hamstrings first.
Waterfall  



Also known as: Head Rush
Benefits: The blood will rush to the giver’s other head, too.
Technique: The giver moves to the edge of the bed and lies back with their head and shoulders on the floor as their partner straddles them.
The blood will rush to the penetrating partner’s head, creating mind-blowing sensations upon orgasm.

Hot tip: Make sure the giver has a pillow under their head for a safer, more comfortable experience.
One Up



@alliefolino 
Also known as: Over Your Shoulder, The Hamstring Stretch
Benefits: This is a great sex position for vulva-owners who are particularly sensitive along one side of the clitoris.
Technique: The giver kneels on the floor with their mate lying on the edge of the bed.
The giver then raises one of their partner’s legs and asks their partner to support it by wrapping their hands around their thigh.
With one hip raised, the receiving partner will be able to add some movement to aid in the giver’s stroking or to help move the giver to the perfect spot.
Also try: The receiver can wriggle a little to help their partner get the right rhythm.
Hot tip: During cunnilingus, the giver can allow the knuckle of their finger to trail behind their tongue.
The contrast between soft flesh of the tongue and hard bone of the finger will create a pleasing sensation.
(For more oral pleasure positions, check out Your Ultimate Guide to Oral Sex.) The receiver can also show their partner the tongue pressure and technique they prefer by demonstrating with their mouth on their partner’s earlobe.

The Cowgirl  



Benefits: “There's going to be G-spot stimulation, clitoral stimulation, and cervical stimulation,” says Kerner.
“It’s a nice position for the person on top to really control their orgasm.
It also gives you a great view of everything that’s happening.”
Technique: Cowgirl is one of the best sex positions because it allows for a variety of interesting sights and sensations, especially for vulva-owning receivers.
It allows the receiver to take charge of the pace and depth of penetration.
Alternate between shallow and deep thrusts.
"Shallow will stimulate the front third of the vagina, which is the most sensitive," says sex therapist Rebecca Rosenblat, author of Seducing Your Man.
Also try: Lie chest to chest.
The receiving partner should brace their feet on the tops of the penetrating partner’s feet and push off to create a rocking motion that will rub the vulva and clitoral area against the penetrating partner’s pubic bone.
Hot tip: It will be easier for the receiver to climax in this position if the giver stimulates them manually and orally until they're extremely aroused.

The Hot Seat 



Also known as: The Love Seat
Benefits: Good G-spot stimulation.
Technique: The penetrating partner sits on the edge of the bed or on a chair with their feet on the floor.
The receiving partner turns away and backs up, sitting between their partner’s legs.
They can ride the giver’s shaft by pushing off the chair arms or pressing up with their feet.
While doggy style is about the giver’s dominance, The Hot Seat puts the receiving partner in the driver's seat.
And that makes it one of the best sex positions for both of you.
Also try: The receiving partner can reach under and stimulate the base of the penetrating partner’s penis, scrotum, and perineum.
Meanwhile, the penetrating partner can reach around and stimulate the receiver’s nipples.

Hot tip: The receiver can control the angle of entry by arching their back and pressing their buttocks into the giver’s groin.
Spin Cycle 



Also known as: Maytag Repair Man

Benefits: Extra vibes.
Technique: This is a variation on the Hot Seat with the receiving partner sitting in the penetrating partner’s lap, but this time, you plant yourselves on top of a washing machine set at the highest agitator cycle.
Hot tip: The partner sitting on the washing machine can spread their buttocks and enjoy the vibration against their perineum.
Stairway to Heaven



Also known as: Step Lively
Benefits: Good hand holds for the receiving partner, and you don't have to wait until you reach the bedroom.
Technique: This is a variation on The Hot Seat with the receiver sitting on top of their partner while the giver sits on one of the stairs of a staircase.
Stairs offer good seating possibilities, and a hand rail for extra support and leverage.

Hot tip: For a safer experience, try this at the bottom of the steps rather than at the top.
Reverse Cowgirl 



Also known as: Rodeo Drive, Halfway Around the World
Benefits: With a pillow under their head, the penetrating partner gets an awesome view of their mate's backside.
The receiving partner can also control depth of penetration and pace with this sex position.
Technique: The giver lies on their back with their legs outstretched.
The receiving partner kneels next to the giver and then turns and spreads their legs, straddling the giver’s hips and facing their feet.
Kneeling, the receiver lowers down onto the giver’s shaft and begins riding.
Also try: The receiving partner can lean forward or back to change the angle of penetration.
Hot tip: From this position, the receiver partner can easily reach down to touch themselves or direct the penis or dildo where it feels best.
Pole Position  



Also known as: Thighmaster
Benefits: Dual stimulation for the receiving; for the giver—a great view of the receiver’s rear and your penis or dildo entering them.
Technique: The giver lies on their back and bends one of their legs, keeping the other outstretched.
The receiving partner straddles the raised leg with a thigh on either side and lowers themselves onto the giver’s member so that their back is facing the giver.
They should hold the giver’s knee and use it for support as they rock up and down.
Also try: A vulva-owning receiver can press their vulva hard against the giver’s upper thigh, rubbing as the feeling dictates.
Hot tip: From Pole Position, the receiver can massage the giver’s raised leg during the action or reach down and touch the giver’s perineum.

The Lazy Man 



@allifolino
Also known as: The Squat Thrust
Benefits: Puts the receiver in control, maintains intimacy.
Technique: The giver places pillows behind their back and sits on the bed with legs outstretched.
The receiving partner straddles the giver’s waist with their feet on the bed.
They then bend their knees to lower themselves onto the giver, using one hand to direct the shaft in.
Just by pressing on the balls of their feet and releasing, they can raise and lower themselves on the giver’s penis or dildo as slowly or quickly as they please.
Also try: From this position, you both lie back into the Spider position or its more challenging variation, The X.

Hot tip: The giver can easily lick the receiver’s nipples in this position.
David Copperfield



Also known as: Trick & Treat
Benefits: This sex position is the piece de resistance for partners who prefer a strong, upward stroking motion during cunnilingus.
Technique: Place a pillow under the receiver’s hips to tilt their pelvis up.
The receiver should bend their knees so they can place their feet on the giver’s shoulder blades.
Also try: The giver can amplify their oral efforts with a simple sleight-of-hand trick: While lapping away, try using your hands to push gently upward on the receiver’s abdomen, stretching their skin away from their pubic bone, to help coax the head of the clitoris out from beneath the hood.
Hot tip: The giver can let their tongue rest firmly and flat against the full length of the vaginal entrance and have the receiver grind against their tongue.
Heir to the Throne 



Also known as: Lazy Girl
Benefits: The ultimate sex position for oral on the go.
Technique: The receiver sits on a chair with their legs wide open.
This is a good sex position for either beginning the slow build-up with loose, broad, strokes, or ending with strong suction.
In this position, the receiver can easily guide the giver, and the giver gets a full view between the receiver’s legs, which is a turn-on for many people.

Also try: Switch to a swivel chair—the giver can turn it left and right as they hold their tongue stationary.
Hot tip: The giver can insert one or two fingers and stroke in a "come hither" motion to wake up their partner’s G-spot in this sex position.
With either their tongue or other hand, the giver can also apply pressure to the receiver’s pubic bone.
This dual stimulation executed just right will send the receiver over the edge.
Closed for Business  



Benefits: A variation of One Up that allows for slow buildup.
Technique: Some people with vulvas find direct clitoral stimulation uncomfortable.
Having the receiver close their legs during oral sex may help.
The giver places their hand above the receiver’s public mound, applying light pressure, and then rubs their tongue on the area around the clitoris to add indirect stimulation.
Hot tip: The giver can also try keeping their tongue still while the receiver rocks their pelvis back and forth.
The Pretzel



Also known as: The Pretzel Dip, The Camel Ride
Benefits: The deep penetration of doggy-style while face to face.
Technique: The giver kneels and straddles the receiver’s left leg while they're lying on their left side.
The receiver then bends their right leg around the right side of the giver’s waist, which will provide access to their vagina.
For many people with vulvas, rear entry hurts their backs.
This sex position allows them to lounge comfortably while enjoying deep penetration.
Also try: The giver can manually stimulate the receiver using their fingers in this position.
They can also withdraw their penis or dildo and, holding their shaft with their left hand, rub the head against their partner’s clitoris to bring them to the brink of orgasm.
Hot tip: The giver should be gentle with the clitoris.
Some people even prefer gentle pressure around it rather than direct stimulation.
Go soft, then increase speed and pressure.
Yourself on the Shelf



Also known as: The Bicycle
Benefits: “You can enjoy the view of your penis thrusting inside of your partner, and this position really allows for direct clitoral stimulation,” says Kerner.

Technique: The receiving partner perches their butt right on the edge of the bed.
The giver enters them while standing.
Then the receiver can wrap their legs around the giver while the giver wraps their hands around the receiver’s back for extra support.
Also Try: If you’re the giver and you don’t have the quad and glute muscles to pull this position off, just keep your partner on the edge of the bed, penetrating them there.
Hot Tip: It’s a great way to finish having sex.
Since the position is strenuous, try doing it 30-60 seconds before you or your partner are about to orgasm.
The G-Whiz  



Also known as: The Shoulder Holder, The Anvil
Benefits: Allows deep penetration and targeting the G-spot or P-spot.
Technique: The receiving partner lies on their back.
The giver kneels between the receiver’s legs and raises them, resting the receiver’s calves over the giver’s shoulders.
The giver should rock the giver in a side-to-side and up-and-down motion to bring the head and shaft of their penis or dildo in direct contact with the front wall of the receiver’s vagina or anus.
Because this angle allows for deep penetration, thrust slowly at first to avoid causing discomfort.

Also try: The receiver can place their feet on the giver’s chest This allows the receiver to control the tempo and depth of thrusts.
Hot tip: If you’re the giver, notice your partner getting close to orgasm.
You can do that by listening for their breath to become short and shallow.
Flushed skin and slightly engorged breasts also indicate they're nearing the peak of arousal.
Doggy Style



Also known as: Man's Best Friend
Benefits: Deep penetration and an erotic view.
Technique: This could be your next move after starting in The Flatiron sex position.
By entering their partner from behind, the giver is able to thrust deep—and if they’re entering vaginally, the tip of their penis or dildo might touch their partner’s cervix, an often-neglected pleasure zone.
But you should do this slowly and gently.
Some people with vulvas find it painful.
Hot tip for her: The receiver may be able to increase the intensity of their orgasm by pushing their pelvic floor muscles outward, as if trying to squeeze something out of their vagina.
This causes the vaginal walls to lower, making the G-spot more accessible.
The Flatiron 



Also known as: Downward Dog, The Belly Flop
Benefits: Intensifies vaginal pleasure.
Technique: The receiver lies face down on the bed with their knees slightly bent and hips slightly raised.
For comfort, and to increase the angle of their hips, they can place a pillow under their lower abs.
The giver enters them from behind and keeps their weight off the receiver’s body with their arms.
This position creates a snug fit, making the giver’s shaft feel larger to their partner.
Also try: The giver will last longer in this position if they switch to shallower thrusts and practice deep breathing.
Hot tip: Givers, less friction means less stimulation—and that can help you last longer.
Try using a very slippery silicon-based lubricant, which may allow you to thrust longer before reaching orgasm.
Butter Churner 



Also known as: Squat Thruster
Benefits: An extra rush of blood to the receiver's head to increase their ecstasy.

Technique: The receiver lies on their back with their legs raised over their head.
This is not a plain Jane position! The giver squat over them and dips their penis or dildo in and out of them.
Penetrating partners, be extra careful to thrust lightly to avoid stressing their neck—Kerner warns this position could potentially result in a neck injury.

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Hot tip: Novelty ignites passion by increasing your brain's levels of dopamine, a neurotransmitter linked to romance and sex drive, says biological anthropologist Helen Fisher, Ph.D.
The Butter Churner qualifies for novelty, but you don't need to go to such extremes to sustain romance.
Anything that's new and different will do the trick.
The Ballet Dancer



 Benefits: Erotic move for quickies in tight quarters.
Good option for outdoor sex.
Allows for easier penetration.
The receiver has control of thrusting, depth, and angle.
Technique: You stand facing one another.
The receiving partner raises one of their legs, wraps it around the giver’s buttocks or thigh, and pulls the giver into them.
Also try: If that wrapped leg gets tired, the giver can cradle it with their arm.
If your mate's very flexible, lift their leg over your shoulder.
Hot tip: Try this standing position in a hot shower.
During the steamy foreplay, rub each other's bodies with a coarse salt scrub to stimulate nerve endings and blood flow.
Iron Chef  



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Also known as: Kitchen Confidential
Benefits: Good sex position for a quickie with deep penetration.
Technique: A variation of The Ballet Dancer in which the receiver raises their legs up and wraps them around the giver’s butt or thighs.
Your kitchen counter is the perfect height for this standing-to-seated appetizer.
Hot tip: The giver can pull the receiver’s hips towards them to aid in thrusting (just don’t pull them off the counter).
H2Ohh Yeah 



Also known as: Aquaman's Delight
Benefits: Good for an outdoor quickie, while still avoiding prying eyes.
Technique: Another variation of The Ballet Dancer.
The receiver’s buoyancy in the water makes this sex position easier to hold.
And all you need to do is shift some bathing suit material out of the way of certain body parts; the lifeguards will be none the wiser.
Hot tip: Water washes away the body’s natural lubrication, so this position might be best for external stimulation.
Wheelbarrow, Standing



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Also known as: The Hoover Maneuver
Benefits: Calorie burner because it's so athletic.
You can stroll around the house in this position, but draw the shades first.
Technique: The giver enters their partner as they would in a standing, rear entry position, but instead, the giver lifts the receiver up by the pelvis.
The receiver then grips the giver’s waist with their legs.
Summer camp wheelbarrow races were never this much fun!
Hot tip: The receiver can rhythmically squeeze their PC muscles to help them climax.
Seated Wheelbarrow 



Also known as: Wheelbarrow at Rest
Benefits: Less strenuous than the standing varieties of this sex position, while still offering intense sensation.
Also try: Try the wheelbarrow with the giver sitting on the edge of a bed or chair.
Movement is limited, but penetration is deep.
Hot tip: Make some noise.
Explore the deeper sexual response and energy by letting loose with powerful sounds—a roar, perhaps?
The Standing Dragon



Benefits: An ideal position for G-spot stimulation—and if you’re the giver, seeing the curves of your partner's rear can be highly erotic.
Technique: The penetrating partner stands and enters the receiver from behind as they pose on all fours on the edge of the bed and arch their back to lift their buttocks.
Hot tip: With their legs outside of their partners, givers can use their thighs to squeeze their partner’s knees together, which tightens the receiver’s vagina around the giver’s penis or dildo.
Restroom Attendant  



Also known as: Don’t Get Caught
Benefits: Good for a quickie at a party.
Technique: After slipping into a bathroom, the receiver looks into the mirror while the giver enters them from behind.
This position lets you both have eye contact during this rear-entry sex position.
Hot tip: If the receiver likes to be dominated, pull their hair.
Couch Surfer



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Also known as: The Lazy Susan
Benefits: Convenient for a quickie and adds spice outside the bedroom.
Technique: The receiving partner bends their body over the arm of a couch as the giver enters them from behind.
The receiver can grind on the firm but cushy arm for multiple forms of stimulation with minimal effort.
Hot tip: Have the receiver cross their ankles.
This will squeeze their pelvic floor and gluteal muscles tightly around the giver’s penis or dildo.
Quickie-Fix



Also known as: The Bends
Benefits: Greater thrusting power, and good for quickie sex in your kitchen, especially if the receiving partner is wearing a skirt.
Technique: The receiver bends at the waist and rests their hands on a piece of furniture, their knees, or the floor for support.
The giver enters them from behind and holds their hips for support while thrusting.
Also try: The giver can reach below to caress the receiver’s clitoris or penis for extra stimulation.
Hot tip: The giver can also massage the receiver’s shoulders or stimulate their breasts by bending over them.

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Mountain Climber  



Also known as: The Pushup
Benefits: Creates great eye-to-eye contact.
Keeps the giver’s weight off the receiver’s bod.
Technique: The mountain climber position shows off the giver’s strength.
While between their partner's legs, the giver assumes the standard "pushup" sex position.
Also try: The giver can lower themselves to kiss their partner teasingly while thrusting with their shoulders as well as their pelvis.
Hot tip: The giver can also tease the receiver with a series of moves: by entering with just the tip; thrusting just halfway in; then out; and stroking the outside with their member.
The receiver can reach down and grab the giver’s shaft and rub their clitoris with it.
Quicker Picker Upper 



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Also known as: The Pillow Driver
Benefits: A little bit of variety if missionary begins to feel stale; good upper body exercise.
Technique: Place a pillow under the small of the receiver’s back or their buttocks to tilt their pelvis and change the angle of penetration for different sensations.
The penetrating partner then braces their body with their hands on the bed in a pushup position, taking their weight off the receiver’s body.
Hot tip: For more stability, try using a firm positioning pillow that’s specifically designed for sex.
Missionary 



Also known as: The Matrimonial
Benefits: We know this one isn't necessarily new to lots of guys, but there's something sort of kinky about doin' it in the most vanilla position of all.
Plus, you get lots of eye and body contact.
Technique: The most commonly used position in the world, missionary is an especially intimate position because it allows for face-to-face contact.
The penetrating partner likes it because they can control penetration depth and speed of thrusting.
The receiving partner enjoys feeling the giver’s weight on their body and the maximum skin-to-skin contact.
Note that this position can make it more difficult to hold off ejaculation because of the intense friction and deep thrusting.
To lengthen lovemaking, start there, then switch to a position that maintains clitoral pressure without so much pelvic back and forth.
Also try: The giver can push up to create space and sneak a small vibrator on top of the receiver’s mound.

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Hot tip: If you’re the giver, raise the receiver’s left leg so their knee is level with your right shoulder.
Keep their other leg flat on the bed.
Thrust toward the inner thigh of their raised leg.
This adjustment creates more clitoral pressure.
Spoon



Also known as: The Sleeper Hold
Benefits: Comfortable sex position if a partner is pregnant or if one or both partners have bigger bellies.
Good one for falling asleep afterward.
Technique: You both lie on your sides facing the same direction, with the giver in back.
The receiving partner bends their knees and pushes their rear back toward the giver for easier access to their vagina or anus.
Adjusting the lean of your bodies will vary the angle of entry and help with rocking and thrusting.
Also try: Synchronize your breathing.
One of you takes the lead and the other follows so that you inhale and exhale together.
The coordinated rhythm opens an unspoken dialogue of intimacy.
Hot tip: To give the receiver the sensation of greater girth inside them, have them bend and lift their top leg to their chest.
Adjust your position so you are more on top of them top hip than behind them.
Open-Legged Spoon



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Benefits: It's everything you love about the classic spoon position, with the added opportunity for clit access.
Technique: From the Spoon position above, the receiving partner lifts their top leg and drapes it backward over the penetrating partner's hips.

Hot tip: The open-legged element of this position means the partner in back can reach around and play with their partner's penis or clitoris—either with their hands or a vibrator.
Spork  



Also known as: Spoon and Fork Combo, Scissoring
Benefits: Offers a natural bridge to more creative positions.
Technique: The receiver lies on their back and raises their right leg so the giver can position their body between their legs at a 90-degree angle and enter.
The receiver’s legs will form the tines of a spork.
They can do this with the giver facing them or facing their back.
Also try: If the receiver is limber, lift their left leg up to increase the depth of penetration.
Hot tip: From the Spork position, the receiver can lift their top leg and let the giver support it by resting it on their shoulder.
From here, the receiver can easily stimulate their clitoris using their fingers while the giver is inside them.
Gift Wrapped  



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Also known as: The Horny Mantis
Benefits: Relaxing position with deeper penetration and increased intimacy.
Technique: Both of you lie on your sides facing one another.
The receiving partner bends, spreads their legs, and angles their vagina or anus toward the giver.
The giver lifts their legs, wraps them around the receiver’s back, and enters them.
Hot tip: The receiver can use their legs and feet to pull the giver close during thrusts for deeper penetration.

Spoon, Facing



Also known as: Sidewinder
Benefits: A very intimate face-to-face position that encourages hugging and kissing.
Technique: This is an ideal position for pregnant partners and partners with knee injuries because it keeps weight off the body.
To get into the position, begin by lying on your sides and facing one another.
The receiving partner spreads their legs slightly to allow the penetrating partner to enter them, then closes their legs so the part of the giver’s shaft that's outside can press against their clitoris.
It's easy to kiss from this intimate face-to-face position.
Also try: Because thrusting is more difficult in this position, use different techniques such as grinding, circular, and up-and-down motions for added stimulation.
Hot tip: Hug each other for 20 seconds before getting busy.
Hugging raises your levels of oxytocin, a bonding hormone your body produces naturally, and that will enhance your connection.

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The X Position   



Also known as: Crisscross
Benefits: Prolonged, slow sex to build arousal.
Shallow thrusts stimulate the nerve endings in the head of the giver’s penis.
Technique: Sit on the bed facing each other with legs forward.
The giver should lift their right leg over the receiver’s left leg, and the receiver should lift their right leg over the giver’s left leg.
Come together so the giver can enter.
Now both of you lie back, with your legs forming an X.
Slow, leisurely gyrations replace thrusting.
Hot tip: Reach out and hold hands to pull together for pelvic thrusting.
Also, take turns alternatively sitting up and lying back without changing the rhythm.
Snow Angel 



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Also known as: Bottom's Up
Benefits: The receiving partner gets a prime view of the giver’s derriere.
Technique: This is challenging: The receiver lies on their back while the giver straddles them, facing away.
The receiver lifts their legs and wraps them around the giver’s back to elevate their pelvis so the giver can enter.
Then the receiver grabs the giver’s butt to help the giver slide up and back.
They can add a little massage action to their grip also.
Hot tip: The giver can spin around into missionary style to face the receiver while trying to stay inserted.
Then switch positions, this time with the receiver on top and facing away.
The Fusion 



Also known as: Getting a Leg Up
Benefits: Quicker orgasms for the receiver; easier motions.
Technique: From The Spider, the receiver can lift their legs onto the giver’s shoulders, which increases the muscular tension that advances the orgasm sequence.
By elevating their butt off the bed, it'll be easier for them to thrust and grind in circles.

Hot tip: The giver can lean against a headboard or wall and use their hands to support the receiver’s lower back.

The Spider   



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Benefits: You both can still maintain eye contact while viewing the action at center stage.
Technique: Both of you begin seated on the bed with legs toward one another, arms back to support yourselves.
Then the receiver moves onto the giver.
The receiver’s hips will be between the giver’s spread legs, their knees bent and feet outside of the giver’s hips and flat on the bed.
Now rock back and forth.
Hot tip: The receiver can grab the giver’s hands and pull themselves up into a squatting position while the giver lies back.
Or the giver can remain seated upright and pull the receiver against their chest into the Lazy Man position.
Hovering Butterfly 



 
Benefits: The receiver can direct the position of the giver’s tongue and the pressure against them by rising up or pressing down.
Technique: The receiver straddles the giver, placing their knees at the giver’s ears.
They can hold onto a wall or headboard for support.
While the giver is doing their thing, the receiver can use their fingers to graze their nipples or rub the top of their vulva.
Also try: The giver can hold their tongue firm as the receiver gyrates their hips, pressing their clitoris against it.
Hot tip: If you have the right equipment and a mutual interest in kink, the receiver can have their hands cuffed over their head.
69



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Also known as: Inverted 69, Over and Under
Benefits: Simultaneous oral pleasure.
Technique: When one partner is on top in 69, they can control the intensity of oral stimulation on their genitals by lifting or pressing their pelvis.
From this position, it's easy for each person to work their finger magic on their partner’s vagina or perineum, the sensitive area just below your testicles.
Also try: Roll over onto your sides in the 69 sex position.
Hot tip: Place a cup of warm tea and an ice cube on the nightstand near the bed.
You can alternate between placing the ice cube and then the tea in your mouth while performing oral sex to add an element of temperature play.
The Face Sitter 



Also known as: Hovering Dragonfly
Benefits: A comfortable position for the receiving partner and an erotic one for the giver.
Technique: Rest a pillow behind the giver’s head.
Then the receiver should straddle their shoulders and support their body by holding the bed's headboard or the wall.
Hot tip: If the giver’s mouth becomes dry after a while, they can add some mint- or fruit-flavored lube to the receiver’s genitals.
The Elevator



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Also known as: The Bees Knees
Benefits: Great for out-of-bedroom fellatio.
Technique: The giver kneels in front of the receiver, covering their teeth with their lips and encircling the receiver’s glans with their mouth.
Then the giver should slowly piston their lips up and down on the receiver’s shaft, alternating speeds and occasionally stopping to move their tongue over and around the receiver’s head.
Also try: Lean a dressing mirror against a wall to the side of your body so the receiver can enjoy the view of their partner going down on them from the side.
Hot tip: For variation, the giver can take one of the receiver’s testicles into their mouth as they stroke the shaft with their hand.
Swiss Ball Blitz


Also known as: Romper Room
Benefits: See The Hot Seat.
Also, adds bounce to your thrusts.
Technique: Have a ball in your workout room? Use a stability ball to add some bounce to The Hot Seat.
The penetrating partner sits on the ball with their feet on the floor.
Then the receiver backs up onto the giver, sitting between their legs.
Roll and bounce to it

Hot tip: The giver can lean their back against a wall for additional stability.

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Magic Mountain 



Samantha Güt
Benefits: Think the deep penetration of Doggy, with the closeness of Flatiron (great for dirty talk).

Technique: Find a low-lying piece of furniture, like an ottoman or a bed.
Kneel over it so it provides a bend at the waist (this can also be done with a stack of pillows on the bed).
The giver kneels behind the receiver, entering from behind.
They then form their body to that of the receivers.

Hot tip: Slow.
It.
Down.
Instead of quick thrusting, aim for a slow and steady flow.

The Seashell 



Samantha Güt

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Benefits: This position will provide just about the deepest penetration you can get in a forward-facing position.

Technique: You'll need some flexibility for this one.
The seashell is very similar to Happy Baby, except a bit more...
folded.
Start in missionary, and have the receiver bring both their legs up by their head.
The giver then enters facing them, leaning into the receiver's legs.
Also try: If the stretch becomes a bit too much for the receiver, take a break with Happy Baby—where they bend their knees up to 90 degrees.
You will both still get the deep penetration that Seashell provides, without the receiver feeling like they're tearing up their hamstrings.

Hot tip: Place a pillow underneath the receiver's hips for more lift—it'll make the bend for the receiving partner a bit more comfortable.

What are the best sex positions to try?
If you’re not sure where to start, this list of unique sex positions can give you some ideas.
(Don't worry, we also included fan favorites like missionary, cowgirl, spooning, and doggy style.)
As for which position(s) you should try first, start by asking yourself what you're hoping to achieve by changing up your usual routine.
This will guide how you approach this list of 56 sex positions, explains Ian Kerner, Ph.D., LMFT, sex therapist, and author of She Comes First and So Tell Me About the Last Time You Had Sex.
If your partner has a vulva and you’re looking for positions to help them orgasm, then you want to look for sex positions where you can manually stimulate your partner’s clitoris during penetration.
“Most [vulva owners] are not going to be able to get highly aroused or have an orgasm unless there's some kind of clitoral stimulation happening,” Kerner explains.
Or perhaps you want to explore elements of BDSM (an umbrella term encompassing Bondage and Discipline, Dominance and Submission, Sadism, and Masochism).
“Some of these positions are great for power play, where you can feel dominant or submissive,” Kerner says.
Some of these sex positions are fun to try for novelty's sake, but they’re not necessarily ideal for everyone.
“Not every position is accessible to everybody, and that's completely okay,” Smith says.
“Some positions may even require strength or flexibility that not everyone has.
You're not missing out on anything if your body won't perform that way.”
If a sex position feels uncomfortable, don't overdo it.
This isn’t a “push through the pain” situation.
And remember—communication is key.
“Trying new positions should be fun, not stressful,” Smith says.
“Communication is always important, especially when we're trying new things.
Listen to each other about what's working and what isn't.”
If a position isn’t working, just switch to something else! There are plenty of positions here to choose from.

性愛姿勢
1.貓式 2.瀑布式 3.女牛仔式 4.座椅式 5.刺激座椅式 6.天國階梯式 7.反向女牛仔式 8.大腿交叉式 9.面對面式 10.蝴蝶脆餅式 11.足肩式 12.跪姿背後式 13.熨斗式 14.擠奶油式 15.芭蕾舞者式 16.腳踏車式 17.掛鎖式 18.火車便當式 19.老漢推車式 20.坐姿老漢推車式 21.站姿背後式 22.鏡子前背後式 23.沙發背後式 24.彎腰背後式 25.伏地傳教士 26.枕頭傳教士 27.經典傳教士 28.湯匙式 29.叉勺式 30.包裝式 31.交叉式 32.背對交叉式 33.蜘蛛式 34.抬腿蜘蛛式 
  

https://mf.techbang.com/posts/7427-sexual-posture
1.貓式


貓式與傳教士的體位非常類似，但需要男性身體往前傾，胸部靠近女方肩膀，而非胸部對胸部。

讓她的腿彎曲約45度，使她的臀部向上傾斜，這能使你進攻得更深入且與女方的陰蒂保持接觸。

2.瀑布式


男方下半身躺在床上，上半身頭和肩膀則貼著地板，女方坐在上位。

這個姿勢能讓血液倒衝往你的腦袋，在高潮時更興奮，不過可要小心時間過久造成腦充血啊！ 

3.女牛仔式


如果你真的忍不住快要射了，但另一半又還沒舒服夠的話，非常建議你改用這個讓女方在上位決定一切的姿勢，無論是要深要淺、要快要慢、上下動作、前後搖晃。

這動作還有一個好處，就是你能好好欣賞女方性感的身體和享受時的淫蕩表情。

4.座椅式


男方坐在床邊或椅子上，女方處於你的上位，透過撐著座椅扶手或腳踩地板來上下動作。

同時你也能從背後環抱她，挑逗伴侶的胸部或陰部以增加刺激感。

5.刺激座椅式


座椅式的改良版，不坐椅子，改坐在一台高速運轉的洗衣機上。

聽起來有點鬧，但搞不好更刺激(？)，再等有嘗試過的讀者和小編分享心得好了。

6.天國階梯式


同樣是座椅式的改版，在樓梯間尋求刺激度。

你可以將雙手靠後，像個大爺般享受，女方則能握著樓梯扶手來動作。

7.反向女牛仔式


將雙腿伸展躺好，女方背對跨坐在你的身上，露出一片美背和蜜臀，這對男方來說無疑是場視覺饗宴。

而對女人來說，反向女牛仔會比一般女上位式來得更容易刺激陰蒂，以達到高潮。

8.大腿交叉式


男方一腿平躺、一腿彎曲，女方背對並跨坐在你拱起來的那條腿間。

當她上下動作時，可以抓住你的膝蓋以做支撐。

9.面對面式


坐在椅子或床邊，女方面對跨坐在你身上。

小技巧是你可以撐著她的蜜臀，將女伴微微抱起並上下移動你的下身來增加刺激度。

10.蝴蝶脆餅式


若你看過蝴蝶脆餅，就能理解這姿勢的名稱由來。

女方側躺，和男方的雙腿呈現兩個V字型並交叉，女方上側的腿放在男方的腰部位置，此姿勢比起一般傳教士更為深入。

11.足肩式


女方平躺，將雙腿放在你的肩膀上。

偷偷告訴你，這個姿勢可以讓男人超級深入，並刺激到伴侶的G點，10個女人中有9個都超愛！  

12.跪姿背後式


又稱作狗狗式，最常見的性愛姿勢之一。

不過有的女人喜歡、有的不喜歡，喜歡的是因為可以刺激到那個點，不喜歡的則認為這動作讓要和脖子很痠，非常不舒服。

13.熨斗式


女方面朝下躺在床上，>膝蓋微微彎曲，臀部稍微抬起，可以在她的下腹部放一個枕頭好讓女方更舒適。

接著後面進入她，用雙臂支撐自己以減輕壓在她身上的重量。

14.擠奶油式


將平躺女伴的雙腿抬起超過頭部，並輕輕地蹲在她身上。

這姿勢可不簡單，若你在施力時沒拿捏好的話，很容易造成女方脖子受傷。

15.芭蕾舞者式


面對面站著，將女方的一條腿抬起，靠在你的臀部或大腿上。

雖然你在進入後可能會很難動作，但這是個相當浪漫的姿勢。

16.腳踏車式


女方躺在床或桌子的邊緣，將她的腿抬至胸前並彎曲膝蓋，彷彿在騎腳踏車一樣，抓住女方的腳踝並進入她，這動作同樣能幫助你進得非常深入。

17.掛鎖式


抬起女方的雙腿，並夾著你的臀部或大腿位置。

家裡的廚房、房間的書桌都是這個動作的完美地點。

18.火車便當式


沒錯！大家最愛吃熟悉的火車便當式！這個應該不用教，日本AV看很多了，清水健也示範了不少次，不過這動作真的要力氣夠大、身材符合才做得來，否則實在很累啊！  

19.老漢推車式


一個無論男人還是女人都會很累的姿勢。

女方必須用手貼地撐著自己，雙腿夾住男方腰部；男方則要邊Hold女方的重量，邊進行抽插運動，可為最怪異的性愛姿勢之一。

20.坐姿老漢推車式


坐在床邊或椅子上進行老漢推車，相比站姿沒那麼費力，但抽插的動作和範圍會較有限。

21.站姿背後式


女方跪在床邊，抬起屁股向上翹，男方從後面進攻。

讓她的屁股碰到你的腿，再用你大腿靠近她的膝蓋後方，能使陰莖更深入陰道，也能刺激到她的G點。

22.鏡子前背後式


地點移到浴室或更衣室的全身鏡前，看著鏡中的彼此性愛，絕對能增加情趣和快感。

23.沙發背後式


女方彎曲身體在沙發上，男方跨過女方的雙腿從後面進攻。

24.彎腰背後式


女方彎腰，雙手撐在膝蓋或地板上，男方從後面進攻。

25.伏地傳教士


經典傳教士體位，男方的手臂雙腿都打直。

這動作可以玩一些小花招，例如只用你的小弟弟前端淺淺抽插好幾下，再突然很用力的深入進去。

26.枕頭傳教士


若你膩了乏味的傳教士體位，不仿試著在她腰部底下放顆枕頭，改變一下角度可使女方有不同的刺激感受。

27.經典傳教士


又稱正常體位，最常見的性愛姿勢之一。

既然大家都會了，就不多做贅述啦！  

28.湯匙式


兩人同時側躺，女生上方的腿微抬，好讓男方進入。

這是個很浪漫的姿勢，兩人可以緊貼在一起感受彼此呼吸，試著環抱她，從後面挑逗她的胸部或陰蒂。

29.叉勺式


將女方一邊的腿抬至你肩膀上，你則和她呈90度角進入。

這姿勢不太容易，但你可以在性愛的同時，用手指撫摸刺激她的陰蒂。

30.包裝式


兩人面對面側躺，女方彎曲雙腿環繞夾在男方背後，男方則順勢進入。

31.交叉式


坐在床上，雙腿向前，兩人都將自己的右腿抬到對方左側，這樣你就可以進入形成一個X了。

32.背對交叉式


非常有挑戰性的動作。

男方在上跨過女方，女方抬起雙腿和骨盆讓你進入，這動作需要女方抓住你的屁股，幫助你更深入，不過有些女生大概不喜歡面對著男人的屁股就是了。

33.蜘蛛式


兩人面對坐在床上，女方移動臀部到你的雙腿之間，雙方膝蓋彎曲，就像隻蜘蛛似的，接著來回動作。

34.抬腿蜘蛛式


和蜘蛛式的動作一樣，只是將女方的雙腿抬至你肩上。

Sex Positions for Beginners

The Best Sex Positions for Beginners
Missionary Position
Spooning Position
Lotus Position
Facing Spoons Position
Cowgirl Position
Over-the-Shoulder Position
Triceratops Sex Position
 Benefits of the Triceratops Sex Position
 Ideal for Deep Penetration
 Extra Frenulum Stimulation 
 It Works as Well for Anal and Vaginal Sex
 It Can Be Done (Almost) Anywhere
 It’s a Dom/sub Position 
 Potential Challenges of the Triceratops Position
 Height Differences
 Fatigue 




Good sex starts well before you actually have sex.
You can experiment to find out what you like before ever starting sex by masturbating—it's the best way to learn the nuances of your body before you do anything with a partner.

Sex is about pleasure the entire time—not just at the climax.

Don't put so much pressure on the all-holy orgasm.
Orgasm isn't the end-all-be-all of sex, regardless of what television sex scenes and porn have showed us.
"When we go from a 'performance' model of sex, wherein we think we need to accomplish certain things in order to 'do sex right'—it really isn't fun for anyone," Engle says.
Don't get us wrong—orgasms feel great when they happen.
But, they're not the only criteria for good sex.

Follow the pleasure instead—and don't be so worried about your performance.
"When you're worried about how you're doing you're not able to be present—this is called spectatoring,"

Be an active participant and focus your attention on your partner's body.
Penetration isn't the whole story.

Only 1 in 5 cisgender women can climax from vaginal penetration alone, so you'll want to lean into other pathways to pleasure, Kerner says.

Make out a lot, if that's hot for you.
If your partner has a clitoris, stimulate it.
If your partner likes it when you kiss their neck, do it.
Explore with more than just penetration.
Finally: don't forget to use lube, Engle says.
"The more lube, the better." 

The Best Sex Positions for Beginners
"Easy" doesn’t inherently mean boring.
There are plenty of simple sex positions that will leave both you and your partner satisfied for your first time and beyond.
Here, sex and relationship experts share their 6 favorite sex positions for beginners.

Missionary Position


It might get a bad rap for being boring, but it's one of the easiest positions for beginners to pull off successfully: you're more or less both lying down.
"Missionary is the best go-to sex position for anyone who is new to penetrative sex," Engle says.
Being face-to-face allows for easy communication, which is crucial for ensuring that both parties are enjoying themselves.
Plus: it's intimate!
How to Do It: The bottom (receiving partner) lies on their back.
The top (inserting partner) lies on top and enters them.

Spooning Position


Spooning is another comfortable position to try for your first go-round, Kerner says.
Since you’re both laying down on your sides, no one has to worry about holding themselves up or balancing; you can just focus on the pleasure.

This position is also incredibly intimate, as it allows you to hold (or be held by) your partner, Engle says.
Plus, there's easy reach-around access for external stimulation.
How to Do It: Both partners lie on their sides, facing the same direction.
The inserting partner penetrates the receiving partner from behind.

Lotus Position


If romance and intimacy are important to you as a beginner, then the lotus is the sex position for you.
It gets you up-close-and-personal with your partner, allowing you to make out, kiss each other's necks, or gaze into each other's eyes.
It’s also easy on the body, since you're both sitting down.

How to Do It: The inserting partner sits down with their legs crossed.
The receiving partner then lowers themselves onto their partner’s lap, beginning penetration.
Once you're both comfy, the receiving partner can wrap their legs behind the penetrating partner.
This position isn't as much about thrusting as it is about rocking and grinding into each other.

Facing Spoons Position


Think of it just like the spooning position, but you're facing each other instead.
It's a "great position for eye contact and [it's] easy on the body, so it makes for good long, comfortable sex," Kerner says.
How to Do It: Both partners lie on their sides, facing each other.
The receiving partner can lift their leg over the inserting partner to begin penetration.

Cowgirl Position


If the receiving partner is worried about getting too deep too fast, the cowgirl position provides the person on top "the most control over their pleasure," Kerner says.
It also provides great access for clitoral stimulation.

How to Do It: The penetrating partner lies on their back.
The receiving partner straddles them, inserting as they sit down on them.
The receiving partner's knees and shins are pressed to the bed.
The penetrating partner can hold the "rider's" hands during cowgirl if they feel like they need some extra support.
And if the rider needs a break, the penetrating partner can plant their heels and thrust upward into them while they stay still.

Over-the-Shoulder Position


Missionary is great, but there's ways to spice it up that are just as easy as the original position itself.
The over-the-shoulder position helps provide a little more visual stimulation while allowing the same level of access.
How to Do It: The receiving partner lies on their back and places one leg (or two) over the inserting partner's shoulder(s).
Once the receiving partner's legs are in place, the penetrating partner can enter them and start thrusting.
Read more: 18 Missionary Sex Positions That Put a Fun Spin on the Classic Move

Triceratops Sex Position
Both partners start by standing upright, with the receiver standing in front of the giver and facing away.
The receiver should bend over with a flat back, making a 90-degree angle with their body.
The giver then enters the receiver from behind.
Once everyone's comfortable, the giver can grab the receiver's wrists, pulling on them (carefully) for leverage as they thrust.
(FYI: some people have weak wrists, or don’t like being grabbed there for other reasons.
If that’s the case, the giver can hold the receiver's arms or shoulders instead.)

The position looks like this:



The triceratops sex position.

 Benefits of the Triceratops Sex Position

Ideal for Deep Penetration
This position allows the giver to thrust fully into their partner, getting up in there.
If you have a vulva, the triceratops position will stimulate the G-spot and internal parts of the clitoris.
Now, many people need external clitoral stimulation in order to orgasm, but if you're someone who loves deep penetration (and can orgasm from penetration alone), this position may cause you to achieve intense orgasms, Phillips explains.

Extra Frenulum Stimulation 
For the penetrative partner, there is “significant stimulation to the underside of the penis, including the frenulum [which is] underside of the penis head, where there is a concentration of nerve endings,” Kilpatrick says.
Be careful, though: a lot of quick frenulum stimulation can lead to premature ejaculation, and you don’t want to blow your load too soon, so make sure to take it slow (at least in the beginning).

It Works as Well for Anal and Vaginal Sex
Most doggy-style positions work well for anal sex, and the triceratops is no exception.
That's because you have full access to your partner's anus.
This makes it easy for the top to insert themselves and not slip out when penetrating.

“When it comes to thrusting, start slow and gradually increase the pace, allowing you to build anticipation and make the experience more pleasurable for your partner,” Phillips says.
 

It Can Be Done (Almost) Anywhere
A great thing about this position is that you can do it pretty much anywhere, Engle says: “In the kitchen, the shower, the laundry room.” You don’t need a bed.
You don’t even need to get completely undressed.
(The bottom can hike up their skirt or pull down their gym shorts.
The top can unzip and not take off anything if they don't want to.) 

It’s a Dom/sub Position 
This position is all about dominance and submission, Phillips explains.
The top has control here and can forcefully thrust.
They also have the bottom "locked" into position, immobilizing them when holding onto their partner's arms or wrists.
(If you're a sub who likes to feel restricted or bound while getting fucked, then this position is particularly appealing.) It’s a fun position to get verbal, Phillips adds.
Engage in dirty talk: Tell your partner how good they feel, how slutty they are, or whatever else floats your boat.

Potential Challenges of the Triceratops Position

Height Differences
The biggest potential problem with this position is height differences getting in the way, Engle says.
If you and your partner are vastly different heights, getting the angle correct might be tricky.
“And when you don’t have the right angle, one person is straining on their toes or bending down and getting a thigh burn,” she says.
(If the bottom is much shorter, perhaps there's something they can stand on to raise them.) 

Fatigue 
Like any standing position for penetrative sex, there is always a possibility of fatigue.
“I imagine in terms of body flexibility and muscular strength, this probably would not be the only position partners would like to use during a play session but may be part of a sexual buffet of positions,” Kilpatrick says.
In other words, do it for a bit until you're tired, then move on to something less strenuous.

If you don't want to switch positions entirely, some minor tweaks can help prolong your time in the triceratops position.
If the giver releases the receivers’s wrists, Kilpatrick says the receiver can use a wall or bed to stabilize themselves and relieve some of the pressure on their arms and shoulders.



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